Body of Soul // Wellness + Spirituality

13 // How to Balance Your Mind and Body with Ayurveda

Episode Summary

Having a hard time falling asleep at night? Can't seem to digest your meals even though you're eating "healthy"? Constantly overwhelmed with endless thoughts? Any mental or physical health symptom serves as a message that one (or a few) of the doshas are out of balance. In this episode, I go in depth about the most common dosha imbalances and different treatments for each. I chat about... - Overview of Ayurveda and the three doshas (Vata, Pitta, Kapha) - Common signs and symptoms of dosha imbalances - How to assess which dosha is out of balance - Simple Ayurvedic treatments to re-balance your mind and body

Episode Notes

Resources mentioned:

// Free Dosha Quiz: Learn what your unique mind-body type is

// Free Guidebook: Recommended foods and herbs for each dosha

// Connect with me on IG: @sheischelseamarie

// Work with me: 1:1 Spiritual Fitness Coaching