Body of Soul // Wellness + Spirituality

28 // 6 Ways To Ground Yourself When Anxious (Ayurveda), with Chelsea Marie - BodyMind Wellness Coach & Ayurvedic Practitioner

Episode Summary

In this episode, I share 6 grounding practices that soothe feelings of anxiety, stress, or fear. These simple, yet nourishing practices are based upon Ayurveda - the ancient healing system of India that takes a holistic approach to mind-body wellness. I cover meditation, sleep, aromatherapy, nutrition, movement, and self-care practices.

Episode Notes

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