Body of Soul // Wellness+Spirituality

12 // All About Ayurveda & The Three Doshas

Episode Summary

Ayurveda is so much more than eating certain foods, adding tons of herbs to your diet, or massaging yourself with oil. Ayurveda is the world longest standing health system in the world, rooting from Ancient India over 5,000 years ago. It is also referred to as the “sister science” of yoga, focusing on bringing balance to the mind and body, to then connect with the Soul. Ayurveda is a holistic, all encompassing approach to living that helps us understand the guiding forces of the 5 elements and the 3 doshas in every aspect of our lives. And if you are already wondering WTH is a “dosha”… do not worry, I explain it all in this episode! In this episode of the Body of Soul podcast, I chat about… - What is Ayurveda? - The Nature of Reality and Consciousness - How Ayurveda defines “health” - The Five elements - The Three Doshas (Vata, Pitta, Kapha)

Episode Notes

Resources mentioned:

// Free Dosha Quiz: Learn what your unique mind-body type is

// Book a Vedic Astrology reading

// Connect with me on IG: @sheischelseamarie

// Work with me: 1:1 Coaching