Body of Soul // Wellness+Spirituality

05 // Ayurvedic Lifestyle, Self-Love, and Daily Practices, with Zia

Episode Summary

Following an Ayurvedic lifestyle is all about restoring balance to the mind and body, and appreciating your unique nature. In this episode, I chat with Zia, an Ayurvedic practitioner, to discuss ALL things Ayurveda! We chat about… - What is Ayurveda - The 5 elements and the 3 doshas (mind-body types) - Signs of dosha imbalances (and how to fix them) - Ayurvedic diet - How to distinguish food cravings from what your mind/body needs - Dosha constitutions and work life - How Ayurveda relates to inner and external beauty - Cultivating self-love with Ayurveda - What living an Ayurvedic lifestyle actually looks like - Self-care practices

Episode Notes

Connect with Zia on IG: @ziakusumawardini

Learn more about Ayurveda on the Holistic Nomads Youtube Channel: WATCH NOW

**Connect with me:
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// Follow me on IG: @sheischelseamarie

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