Body of Soul // Wellness + Spirituality

05 // Ayurvedic Lifestyle, Self-Love, and Daily Practices, with Zia

Episode Summary

Following an Ayurvedic lifestyle is all about restoring balance to the mind and body, and appreciating your unique nature. In this episode, I chat with Zia, an Ayurvedic practitioner, to discuss ALL things Ayurveda! We chat about… - What is Ayurveda - The 5 elements and the 3 doshas (mind-body types) - Signs of dosha imbalances (and how to fix them) - Ayurvedic diet - How to distinguish food cravings from what your mind/body needs - Dosha constitutions and work life - How Ayurveda relates to inner and external beauty - Cultivating self-love with Ayurveda - What living an Ayurvedic lifestyle actually looks like - Self-care practices

Episode Notes

Connect with Zia on IG: @ziakusumawardini

Learn more about Ayurveda on the Holistic Nomads Youtube Channel: WATCH NOW

**Connect with me:

// Work with Me: Spiritual Fitness Coaching

// Follow me on IG: @sheischelseamarie

// Balance your mind and body: Sign up for the free fitness plan that infuses Ayurveda with modern exercise and nutritional science: